Acne Free Can Come Only with Diet Changes免费痤疮只能通过饮食变化

While a person affected by acne is searching the stores for another miracle cream or lotion or goes to see their dermatologist in frustration, there are many others who will say that the way to be acne free is by changing their diet.虽然受影响的人正在寻找治疗痤疮的商店另一个奇迹霜或洗剂，或去皮肤科看到他们的挫折感，还有许多其他谁都会说，如何将免费治疗痤疮是通过改变他们的饮食。 This goes beyond using natural supplements.这超出了使用天然气的补充。 It is their belief that simply improving their diet by adding some things and taking away others will affect the way their skin looks.这是他们的信仰，简单地改善他们的饮食，增加一些东西，并带走其他的方式影响他们的皮肤看起来。

These proponents of diet change will say that if you want to be acne free, cut out foods that have trans-fatty acids.这些主张饮食变化会说，如果你想成为痤疮自由，减少了食物的反式脂肪酸。 The kinds of food this would include would be all milk products, any synthetic vegetables oils and especially fried foods.该种食物这将包括将所有的牛奶产品，任何人工合成的蔬菜油，特别是油炸食品。 Instead they recommend eating fruits, vegetables and grains.相反，他们建议吃水果，蔬菜和谷物。 Many people believe that the growing problem of acne is reflected in the increase of fried foods that are eaten by the average American.许多人认为，日益严重的痤疮是体现在增加了油炸食品是吃了美国人的平均年龄。

This is further proven to the researchers by comparisons that have been done with other people of other countries.这进一步证明，研究人员通过比较已完成与其他人的其他国家。 One way that they prove this opinion is by showing the nearly acne free populations of Italy, Korea and Japan where the people use fish, peanut and vegetable oils in contrast to the bad fats eaten by Americans.方式之一，他们证明了这一点意见是通过展示近痤疮免费人口的意大利，韩国和日本那里的人们利用鱼，花生和植物油相反的坏脂肪吃了美国人。 When people from Italy, Korea or Japan come to live in America, and they or their children change their eating habits to be more like what is eaten in their adopted country, they too will develop acne.当人们从意大利，韩国或日本来住在美国，他们或他们的子女改变自己的饮食习惯更喜欢吃什么是在其通过的国家，他们也将制定痤疮。

Many researchers believe that you cannot be acne free until dietary changes are made.许多研究人员认为，你不能自由，直到痤疮的饮食调整。 They feel that no matter what kind of medication you try on the acne, you are not going to see the results you should because the damage to the skin is being done daily by the foods that are ingested.他们认为，不管什么样的药品您尝试对痤疮，你是不会看到的结果你应该因为损坏的皮肤正在做的日常生活食品的摄入。 Research has further shown that those who drink colas are especially likely to get acne.研究进一步表明，这些谁可乐饮料尤其是有可能得到痤疮。 This is further proven by the fact that those who drink sodas are mostly likely to be teenagers who are coincidently the ones who suffer most with acne.这进一步证明了一个事实，即那些谁喝的汽水都是可能被青少年是偶然谁的谁的受害最深的痤疮。